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Montenegro · Mosaic of HealthDubai · Orthocure
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A phase-gated pathway from first post-surgical load to a passed return-to-sport battery. Each phase opens on numbers — strength symmetry, hop tests, movement quality — and closes only when the next set is met.
Week one begins on the partial-weight frame: gait and range at loads the graft tolerates. Resistance work moves to the calibrated rig as tolerance criteria are met, with the isometric bench gating each phase on limb-symmetry percentage. The final phase rehearses the demands of the sport itself — deceleration, cutting, landing — under measured load. Discharge is a test battery, and the patient leaves with every number that passed it.
1
swelling control, range, quadriceps activation, partial-weight gait
2
graded resistance, single-leg capacity, symmetry to threshold
3
running progression, plyometric introduction, change of direction
4
sport-specific loads, hop and strength battery, discharge criteria