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Montenegro · Mosaic of HealthDubai · Orthocure
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Post-surgical shoulder rehabilitation phase-gated from protected range to overhead load, with progression measured at fixed angles on the bench.
Early phases respect the repair: range windows set with the surgeon, isometric work at angles the repair tolerates. As healing timelines open the range, the rig grades rotation and elevation load against bench-measured strength. The final phase earns overhead: pressing and reaching progressions that pass criteria before they pass for rehabilitation complete.
1
protected range, scapular control, early isometrics
2
progressive range, graded rotational load
3
pressing, pulling and overhead progressions to discharge criteria