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Shoulder
Post-surgical shoulder rehabilitation — from protected range to overhead load on criteria.
Post-operative pain and protected movement; loss of overhead range; weakness in rotation and elevation; night pain in the early phase; hesitancy under load months later.
The repair sets the early boundaries: protected range windows agreed with the operating surgeon. Inside those windows, work starts immediately — scapular control, isometric loading at fixed angles, graded rotation on the rig. Range advances on healing timelines; load advances on measured strength. The shoulder is discharged when it presses, pulls and reaches overhead at criteria — not when the calendar says so.